Eat in Season
a. Autumn and Winter
Consume the nutritious seasonal fruits and vegetables to help fight flu and strengthen your immune system. Leek, Celery, Cabbage, Beet, Jerusalem artichoke, Pear, Tangerine, Radish, Black radish, Carrot, Parsnip, Orange, Banana, Pomegranate, Apple, Quince, Grapefruit, Pumpkin, Cauliflower, Spinach, Broccoli, Chickpea, White beans, Red lentil, Green lentil, Fresh walnuts.
b. Spring
Spring fruits and vegetables are invaluable to help overcome the effects of seasonal changes Asparagus, Purslane, Artichoke, Fava beans, Peas, Plum, Strawberry, Mulberry, Cherry, Apricot.
c. Summer
Prepare your immune system for winter by consuming plenty of summer fruits and vegetables full of vitamin C and antioxidants. Tomato, Pepper, Cucumber, Zucchini, Green beans, Eggplant, Fresh red beans, Watermelon, Melon, Peach, Grape, Fig.
Eat in Season
a. Autumn and Winter
Consume the nutritious seasonal fruits and vegetables to help fight flu and strengthen your immune system. Leek, Celery, Cabbage, Beet, Jerusalem artichoke, Pear, Tangerine, Radish, Black radish, Carrot, Parsnip, Orange, Banana, Pomegranate, Apple, Quince, Grapefruit, Pumpkin, Cauliflower, Spinach, Broccoli, Chickpea, White beans, Red lentil, Green lentil, Fresh walnuts.
b. Spring
Spring fruits and vegetables are invaluable to help overcome the effects of seasonal changes Asparagus, Purslane, Artichoke, Fava beans, Peas, Plum, Strawberry, Mulberry, Cherry, Apricot.
c. Summer
Prepare your immune system for winter by consuming plenty of summer fruits and vegetables full of vitamin C and antioxidants. Tomato, Pepper, Cucumber, Zucchini, Green beans, Eggplant, Fresh red beans, Watermelon, Melon, Peach, Grape, Fig.