Lavender scented eye pillow:
Take a thick but soft cotton cloth and cut it in two
pieces, about the size of the area surrounding your eyes. Combine the two pieces and stitch them all
around, leave one side as an opening. Stuff the
newly formed eye pillow with 2-3 tablespoons
dried lavender flowers, 7-8 tablespoons flax seeds,
3-4 tablespoons white rice. Then stitch the opening.

REDUCE THE AMOUNT OF
RADIATION IN YOUR BEDROOM
You may start eliminating the following
from your bedroom:
Charging your phone or computer, watching
television, working from your computer in
your bed, using an electronic clock.
Lavender scented eye pillow: Take a thick but soft
cotton cloth and cut it in two pieces, about the
size of the area surrounding your eyes. Combine
the two pieces and stitch them all around,
leave one side as an opening. Stuff the newly
formed eye pillow with 2-3 tablespoons dried
lavender flowers, 7-8 tablespoons flax seeds, 3-4
tablespoons white rice. Then stitch the opening.
REDUCE THE AMOUNT OF
RADIATION IN YOUR BEDROOM
You may start eliminating the following from your bedroom:
Charging your phone or computer, watching
television, working from your computer in
your bed, using an electronic clock.